MyGymCoach for self-guided lifters

A coach in your pocket.
Progress in your hands.

Build your program and set your progression rules. MyGymCoach tracks your results and automatically sets your next workout’s weights and reps.

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See how it works

Watch how it works

Your training.
All together.

The details that help you train consistently.

  • Setup photos
  • Personal videos
  • Notes & cues
  • Auto Progression
  • Smart Check-ins

On your phone

MyGymCoach home screen with today's workout, readiness and training calendar
Your home screen
MyGymCoach progression choices: default, by reps, by weight, custom per exercise and manual log only
Choose how you progress
MyGymCoach workout card with weight, target reps and reps
The workout card

Build your own program

Start from a template or build a custom split. Pick your training days, exercises and sets.

Your next targets are set for you

Choose progression by weight, by reps, custom per exercise, or log only. After week 1, the app sets your next targets.

Check-ins that show the whole picture

Check-ins cover fatigue, stress, recovery and motivation, plus progress photos. You get a fatigue score and deload guidance.

See every exercise

Watch demo videos, film your own sets, and save setup photos and notes for each exercise.

Free for 30 days. After that, $20/month or $200/year.

See pricing

Frequently asked questions

What happens after 30 days?

To keep training after your free 30 days, choose a plan: $20/month or $200/year.

Can I cancel any time?

Yes. You can cancel your subscription at any time.

Do I need a coach?

No. The app sets your next targets and tells you when to deload.

Do I need to know how to build a program?

No. Choose a training structure that fits your schedule and build from there.

Is there a desktop version?

Yes, plus the iPhone and Android apps.

Start training in MyGymCoach

Start my free 30 days

Free for 30 days, no card.